Better than adapting to a practice… a practice that adapts to you…
The personalised approach of the Pilates studio ‘The Art of Control’ enables you to:
- Refine and remodel your figure
- Relieve back pain
- Correct bad posture and lead to better posture
- Strengthen and tone muscles
- Free up your joints
- Increase stamina
- Develop better balance and flexibility
- Stimulate the respiratory system improving memory and concentration
- Facilitate post-operation convalescence: back hernias, knees, ankles, hip replacements
*Only the authentic method is applied in small groups which allows for personalising the exercises to obtain visible results.